Journal
Ken Wilber's Message to Japan
March 18, 2011 17:05

Hello to my friends in Japan,

As one attempts to live an Integral Life, there are always ups and downs in the process. To have an Integral awareness means that you have a higher, wider, deeper awareness, with more perspectives and more care and more concern and more love. So even when difficult times arise, it's important to keep the heart and mind open and wide and embracing.

This goes for the troubles in Fukushima prefecture. The potentially devastating nature of these problems has a tendency to make one close one's eyes, narrow one's awareness, push the whole thing out of mind. But that's exactly what we shouldn't do. Instead of closing down, we need to open up, to keep heart and mind wide open even under these frightening circumstances. A steady, calm Witnessing in the midst of turmoil keeps one directly related to Spirit, as Spirit, and anchors one in what really matters and what is ultimately Real. That way, the surface phenomena can continue to simply come and go as they will, but you remain anchored in the unchanging Source and Ground and real Self of it all.

Do whatever you can to help with the surface phenomena, but remain anchored in their Witness, so that day-to-day realities "hurt you more, but bother you less." "Hurt more," because you are more sensitive, more aware of them and let them all in, you don't turn away or hide from them. But "bother you less" because you have ceased to identify with them, remaining "neti, neti," or "not this, not that" but the impartial Witness of them all.

My thoughts and prayers are with you all during these difficult times. May you rest in the real and integral Self and move forward as best you can!

Sending much love and light, Ken Wilber

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